WELLNESS PACKAGES

Currently accepting new clients

EXPLORE AVAILABLE PACKAGES BELOW OR CONTACT SARAH TO CREATE A CUSTOM PACKAGE

THE "REGULAR" SESSION

One 90-Minute Session for targeted support. This session is perfect to try out Integrative Wellness, or to fit your well-being into your busy life.

This is for you if you're seeking:
✔ Relaxation & Grounding: Release built-up stress and tension to feel more calm and focused.
✔ Bioenergetic Field Training: Optimize your body's system to restore inner balance, support recovery, promote injury rehab and prevention, and increase overall vitality.
✔ Mental Reset: Clear your mind and create new, empowering mental frameworks.
✔ Deepened Self-Discovery: Cultivate a deeper connection with yourself and inner guidance on what's meaningful for you.

Includes:

• One 90-Minute Video Call Session

• Email follow-up

• Personalized DIY Wellness Blueprint: Customized strategies and resources you can use on your own to maintain stress reduction and holistic recovery

THE GROWING EDGE PACKAGE

Package of 5 Sessions. This package is for you if you want to experience consistent, ongoing support.

The Growing Edge Method was designed to help you lean into and embrace the areas in life where you feel stretched, restrained, challenged, inspired, or on the edge of transformation to push beyond current limitations and cultivate overall well-being and personal fulfillment in life. By integrating emotional, mental, physical, spiritual, and energetic wellness practices that meet you exactly where you are and help you grow where you desire, The Growing Edge Method creates lasting shifts and well-being at a core level.

This ongoing support will benefit you if you're wanting:
✔ Relaxation & Grounding: Release built-up stress and tension to feel more calm and focused.
✔ Bioenergetic Field Training: Optimize your body's system to restore inner balance, support recovery, promote injury rehab and prevention, and increase overall vitality.
✔ Mental Reset: Clear your mind and create new, empowering mental frameworks.
✔ Deepened Self-Discovery: Cultivate a deeper connection with yourself and inner guidance on what's meaningful for you.
✔ Holistic Resilience to handle the demands of your high-pressure life.
✔ Experience Deeper Fulfillment within yourself in your daily life.
✔ A renewed sense of Purpose, Identity, and Clarity in athletics and beyond.

Includes:

• Five 90-Minute Video Call Sessions

  • These sessions can be weekly, bi-weekly, or monthly (we'll pace them in a way that feels good for you and meets your schedule)

• Email follow-up after each of the five sessions

• Personalized DIY Wellness Blueprint: Receive customized strategies and resources to maintain recovery and growth in-between sessions

A One-Month Intensive for the Highest, All-In Support
Must Inquire to Book

For the most in-depth, high-touch support for those undergoing a significant life change or career transition, dealing with high levels of stress, or are seeking the most comprehensive, holistic experience.

This retainer-based packaged offers weekly 90-minute sessions and unparalleled, priority access during the 30-Days, offering ongoing support and reliant accountability in between sessions.

This is for you if you're seeking an impact similar to The Growing Edge, but also:
✔ Exclusive Support & Accountability – Weekly 90-minute deep-dive sessions combined with priority real-time support, so we can navigate stress, transitions, breakthroughs, and celebrations together.
✔ On-Call Intensive Support: Consistent communication on an as-needed, priority basis with support via message or phone call for additional coaching and help processing something in real-time.
✔ A personalized protocol for holistic conditioning techniques to use in your daily life during the Intensive to build lasting habits and strategies that sustainably support your well-being far beyond the 30 days.
✔ Tailored Action Plan you can use for long-term performance, resilience, and success after the Intensive is completed.

Includes:

• 90-Minute Video Call Sessions once a week within the 30 days

• Priority Message/Phone Call Support for 30 days for ongoing guidance, support, and accountability

• Personalized DIY Wellness Blueprint: Receive customized strategies and resources with accountability and guidance between sessions to build your holistic wellness lifestyle

  *The 30-Days begins on the day of your first session

THE 30-DAY INTENSIVE PACKAGE

Your Wellness is not a luxury

Find well-being at work and in life, and don’t compromise on making it work for you.

CLIENT FEEDBACK

K.S.

S.R.

"I have been hooked on learning more about who I am [since our group sessions]. Thank you for sharing this gift with me and so many others. We are better people because you have been a guiding light for us on this path. I feel like my journey is just beginning now and I feel so certain that I am heading towards a beautiful place."

"Even during the raw and heavy, I felt heard and loved. I feel incredibly empowered and even more in tune with my body and my emotions after this [coaching intensive]! It was everything I never knew I needed."

"It is a blessing to find a coach who is so loving and open-hearted and also so ON TOP of her game! I feel more depth, presence, and clarity because of the work we did together."

N.J.

CONTACT ME

If you're interested in hearing more about the way I work, want me to work with your team, or are interested in becoming a client, I'd love to hear from you.