MEET SARAH
Sarah Tillemont is a non-clinical Integrative Wellness Specialist with over 10 years of experience designing and implementing holistic recovery frameworks, knowledge-building initiatives, and foundational well-being programs across private practice, education, and elite sport.
Her work focuses on consulting with female sport organizations to develop personalized well-being systems that support athletes, coaches, and staff by integrating evidence-informed holistic approaches with multidisciplinary collaboration to deliver comprehensive, coordinated, and human-centered care.
Since 2016, she's had the privilege of working with hundreds of students and clients across more than 20 countries, from licensed mental health professionals and military veterans to elite athletes and high performers. As a teacher accredited by the International Practitioners of Holistic Medicine, she also trains mental health therapists and holistic practitioners to integrate complementary techniques that help clients heal more deeply alongside traditional care.
She's also had the honor of sharing her work as a published author, hosting the Her Ascension Story Podcast that's performed in the top 10% of podcasts in the world (Source: ListenNotes), and years of leading wellness retreats in Sedona, Cape Cod, and Asheville in the United States.
She believes the strongest performance environments are built through curiosity, collaboration, and evidence-informed innovation, and her goal is to help organizations create integrated recovery systems that elevate both human well-being and elite performance.
When she's not supporting passionate people through her work, Sarah loves traveling, hiking, going to soccer matches, and finding new coffee shops (bonus points if they're next to a bookstore).
a short story about my work
Since 2016, I've had the privilege of teaching and coaching clients all around the world, from mental health professionals and military veterans to public figures and high-performers of all kinds. I'm dedicated to teaching mental health therapists and holistic practitioners how to help their clients heal deeper while also supporting elite athletes, coaches, and staff to reduce stress, recover holistically, and expand into their greater potential.
I especially enjoy translating complex well-being concepts into practical recovery strategies, creating individualized support systems, and helping teams create cultures where people can thrive in their careers, grow in their personal lives, and make a positive impact in the world around them.
What excites me most about elite sport is the emerging focus and growing commitment to advancing recovery and well-being through a female-centered lens, especially in global soccer. I'm passionate about contributing to a higher standard of individualized, holistic care that supports women throughout every stage of their journey while strengthening long-term performance and personal development.
I knows how life-changing Integrative Wellness can be because I haven't only witnessed its impact in my clients, but I live it every day too. To this day, I still use the same tools to navigate my own illness and injury, permanent brain damage from back-to-back TBIs, and the ongoing pressures that come with living a life of relentless and purposeful ambition.
My personal journey fuels my overall mission: to take care of women as they make their unique impact the world in ways that are needed now more than ever, and to inspire everyone in what's possible when we live and grow through a Whole Person lens: mind, body, emotions, energy, and soul - together.
500+
10
Countries of Client-Base
Clients Served
20+
Years of Experience
the MISSION
Caring for the whole human is one of the greatest competitive advantages in elite sport and in life. My mission is rooted in humanity while expanding human potential to elevate the culture and impact of elite female sport so success is measured not only by performance, but by how well we protect, support, and empower the humans who make performance and their positive impact in the world possible.
INTEGRITY. COMPASSION. GROWTH. COLLABORATION. These principles shape every partnership, every conversation, and every system I help build. INTEGRITY means staying true to evidence-informed, ethical, moral, and collaborative environments where trust is earned through transparency, professionalism, and a commitment to putting people first. COMPASSION is recognizing that behind every athlete, coach, and staff member is a human being and performance is built by creating environments where each person can feel respected, supported, and empowered to reach their potential - both in and out of sport. GROWTH means that the process of leading ourselves into our best potential is a lifelong journey meant to be fully experienced; it's not just in sport where that looks like designing cultures that prioritize continuous learning and sustainable development, but in life too where it looks like long-term well-being and expanding identity. COLLABORATION means uniting multidisciplinary expertise to create more cohesive, comprehensive, personalized, and sustainable support for athletes and everyone around them. TOGETHER, these values guide me in helping organizations build integrated well-being systems that support both exceptional performance and the people who make it possible.
the VALUES
work with me
Integrative Recovery & Well-Being Consulting for Elite Sport
Services may include:
Collaborating with multidisciplinary departments to create a cohesive approach to athlete and team well-being
Creating burnout prevention and stress regulation initiatives
Providing female athlete well-being and performance education from an integrative perspective
Designing personalized mind-body recovery systems
Consulting on organizational well-being culture and long-term athlete development
Delivering workshops, team education, and professional development for athletes, coaches, and staff through a holistic female-lens
Designing customized athlete well-being and recovery frameworks
Developing integrated recovery strategies that support sustainable performance
Every engagement is customized to the needs of your organization, whether you're looking for strategic consulting, educational programming, ongoing collaboration, or support for a specific initiative.
When you're ready to explore how we can work together, I'm here.
How we can work together
Working alongside sports medicine, rehabilitation, strength & conditioning, sport psychology, nutrition, coaching, and performance staff, I help develop cohesive, whole-person approaches that connect physical, mental, energetic, emotional, and lifestyle factors into one integrated system so performance and recovery protocols can sustain improved well-being.
reach out
If you're interested in learning more or want to explore working together, please reach out here.
