MEET SARAH
Sarah Tillemont is a non-clinical Integrative Wellness Specialist with over 10 years of experience designing and implementing evidence-informed holistic recovery frameworks, knowledge-building initiatives, and foundational well-being programs across private practice, education, and elite sport.
Her work focuses on consulting with female sport organizations to develop personalized well-being systems that support athletes, coaches, and staff by integrating evidence-informed holistic approaches with multidisciplinary collaboration to deliver comprehensive, coordinated, and human-centered care.
Since 2016, she's had the privilege of working with hundreds of students and clients across more than 20 countries, from licensed mental health professionals and military veterans to elite athletes and high performers. As a teacher accredited by the International Practitioners of Holistic Medicine, she also trains mental health therapists and holistic practitioners to integrate complementary techniques that help clients heal more deeply alongside traditional care.
She's also had the honor of sharing her work as a published author, hosting the Her Ascension Story Podcast that's performed in the top 10% of podcasts in the world (Source: ListenNotes), and years of leading wellness retreats in Sedona, Cape Cod, and Asheville in the United States.
She believes the strongest performance environments are built through curiosity, collaboration, and evidence-informed innovation, and her goal is to help organizations create integrated recovery systems that elevate both human well-being and elite performance.
When she's not supporting other passionate people on their wellness journeys, Sarah loves traveling, hiking, going to soccer matches, and finding cute coffee shops (bonus points if they're next to a bookstore).
a short story about my work
Since 2016, I've had the privilege of teaching and coaching clients all around the world, from mental health professionals and military veterans to public figures and high-performers of all kinds. I'm dedicated to teaching mental health therapists and holistic practitioners how to help their clients heal deeper while also supporting elite athletes, coaches, and staff to reduce stress and recover holistically.
As an Integrative Wellness Specialist in the sports world, I'm most excited about the emerging focus on the female-lens for athlete well-being in global soccer.
I knows how life-changing Integrative Wellness can be because I haven't only witness its impact in her clients, but I live it every day too. I've used the same tools to navigate my own chronic illness and injury, permanent brain damage from TBIs, and the ongoing pressures of living a life full of ambition and purpose.
My personal journey fuels my overall mission: to show others what becomes possible when we care for ourselves through a Whole Person lens: mind, body, emotions, energy, and soul together.
500+
10
Countries of Client-Base
Clients served
20+
Years of Experience
the MISSION
Caring for the whole human is one of the greatest competitive advantages in elite sport and in life. My mission is rooted in humanity while expanding human potential to elevate the culture and impact of elite sport so success is measured not only by performance, but by how well we protect, support, and empower the humans who make performance possible.
INTEGRITY. COMPASSION. GROWTH. COLLABORATION. These principles shape every partnership, every conversation, and every system I help build. INTEGRITY means creating evidence-informed, ethical, and collaborative environments where trust is earned through transparency, professionalism, and a commitment to putting people first. COMPASSION is recognizing that behind every athlete, coach, and staff member is a human being and performance is built by creating environments where individuals feel respected, supported, and empowered to reach their potential. GROWTH means that the process of leading ourselves into our best potential is a lifelong journey meant to be fully experienced, and in sport that looks like designing cultures that prioritize continuous learning, sustainable development, and long-term well-being. COLLABORATION means uniting multidisciplinary expertise to create more cohesive, comprehensive, personalized, and sustainable support for athletes and the teams around them. TOGETHER, these values guide me in helping organizations build integrated well-being systems that support both exceptional performance and the people who make it possible.
the VALUES
work with me
Integrative Recovery & Well-Being Consulting for Elite Sport
Services may include:
Collaborating with multidisciplinary departments to create a cohesive approach to athlete and team well-being
Creating burnout prevention and stress regulation initiatives
Providing female athlete well-being and performance education from an integrative perspective
Designing personalized mind-body recovery systems
Consulting on organizational well-being culture and long-term athlete development
Delivering workshops, team education, and professional development for athletes, coaches, and staff
Designing customized athlete well-being and recovery frameworks
Developing integrated recovery strategies that support sustainable performance
Every engagement is customized to the needs of your organization, whether you're looking for strategic consulting, educational programming, ongoing collaboration, or support for a specific initiative.
How we can work together
Working alongside sports medicine, rehabilitation, strength & conditioning, sport psychology, nutrition, coaching, and performance staff, I help develop cohesive, whole-person approaches that connect physical, mental, energetic, emotional, and lifestyle factors into one integrated system so performance and recovery protocols can sustain improved well-being.
inquiries
If you're interested in learning more or want to explore working together, please reach out here.
