MEET SARAH
Sarah is recognized globally as an Integrative Wellness Expert and Educator.
She's a trauma-informed, non-clinical Advanced Integrative Therapy Practitioner, accredited teacher with the International Practitioners of Holistic Medicine (IPHM), certified life and spiritual coach, and 200H yoga teacher with a focus on meditation, rest, and nervous system recovery. She's also educated in the fundamentals of Traditional Chinese Medicine, Women's Health Sciences, and has completed her Certificate in Sports Psychology for Athletes Development with FC Barcelona to help tailor Integrative Wellness through a sports-centric approach.
Her professional experience holds a decade of working with hundreds of high-performers from 20+ countries around the world, from public figures and military veterans to mental health therapists and CEOs. She's also had the honor of sharing her work as a published author, hosting the Her Ascension Story Podcast that's performed in the top 10% of podcasts in the world (Source: ListenNotes), and years of leading wellness retreats in Sedona, Cape Cod, and Asheville in the United States.
The wisdom and experiences Sarah's gained along the way have not only shaped her into a dedicated teacher and practitioner in Integrative Wellness, but they’ve also given her impactful techniques and tools needed to create a bespoke approach that works beyond traditional methods for greater recovery and well-being.
She knows how life-changing Integrative Wellness can be because she doesn't only witness its impact in her clients; she lives it every day too. Sarah's used the same tools she teaches to navigate her own sports injuries, permanent brain damage from TBIs, and the ongoing pressures of high-performance living.
Her personal journey fuels her mission: to show others what becomes possible when we care for ourselves through a Whole Person lens: mind, body, emotions, energy, and soul together.
When she's not supporting other passionate people on their wellness journeys, Sarah loves traveling, hiking, reading, going to soccer matches, and finding cute coffee shops (bonus points if they're next to a bookstore).
A short story about my work
Since 2016, Sarah's had the privilege of teaching and coaching clients all around the world, from mental health professionals and military veterans to public figures and high-performers of all kinds. She's dedicated to teaching mental health therapists and holistic practitioners how to help their clients heal deeper while also supporting elite athletes, coaches, and staff to reduce stress and recover holistically.
As an Integrative Wellness Specialist in the sports world, she's most excited about the emerging focus on the female-lens for athlete well-being in global soccer.
500+
10
Countries of Client-Base
1:1 Clients and Students
20+
Years of Experience
the MISSION
Sarah's mission is to expand human potential by supporting both those who seek it and those called to guide it. She helps high-performers like professional athletes cultivate inner strength and whole-person well-being, while also training and mentoring Integrative Wellness Practitioners to elevate the standard of holistic trauma-informed care worldwide.
INTEGRITY. COMPASSION. GROWTH. Because real well-being can only happen when people feel safe, seen, and in charge of their own potential. Integrity guides Sarah to show up honestly and in the highest ethical standards so clients and students always know they can trust their work together. Compassion helps her meet each person exactly where they are while honoring their story with genuine care. And growth is always the intention: She's not here to help people "fix" themselves, but to help them reconnect with their own strength, clarity, and inner resources to live out their fullest potential. These values shape the optimized environment she creates: one that’s trauma-informed, transformative, and deeply grounded in our shared humanity.
the VALUES
WORK WITH SARAH
The Integrative Wellness Practitioner Training Program
Integrative Wellness for Elite Athletes, Coaches, and Staff
SAY HELLO!
If you're interested in learning more, have a collaboration proposal, or are interested in becoming a client, please reach out here.
