Expand beyond what you think is possible. Unlock your deepest potential as a player and a person. And create life from a place in alignment with who you really are.


    This Holistic Performance Coaching with Sarah Tillemont is integrative personal development for long-term transformation, expansion, and well-being, designed from a decade of working with high-performing clients through multiple holistic therapies and professional wellness-based techniques.


    You can learn more about Sarah here, and read why she works with athletes at the bottom of this page.

    Currently accepting new clients

    Explore Coaching Packages


    "I realized that helping athletes win a world championship or Olympic gold medal would be meaningless unless it improved their quality of life - their inner life...I realized that the pursuit of extraordinary performance and the pursuit of the best possible life are the same path." - Jim Murphy, Inner Excellence


    This is for you if you've said...


    • "I'm committed to doing everything I can to be the 'best' me possible."
    • "I've made it this far, but what's possible beyond being a player? Who am I, deeper? What's important to me?
    • "I need to take care of this [challenge] before it affects everything else."
    • "How do I know if I’m making the right decisions for myself and my future?"
    • "How can I approach this phase of my life with clarity, confidence, and purpose?"
    • "I want to feel more connected to something bigger than myself."
    • "How do I prioritize my personal well-being as much as my performance?"


    Holistic Performance Coaching. 100% Online. Supportive for you and your schedule.


    Choose a Coaching Package
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    It is a blessing to find a coach who is so loving and open-hearted and also so ON TOP of her game! I feel more depth, presence, and clarity because of the work we did together.

    N.J.

    I feel alive, full of purpose and intent, and free. You have helped me heal in ways that I couldn't have done without meeting you. I was in a dark place for a long time, even with going to talk therapy... With your guidance, I've not only learned how to journey in the dark, but I've also found the light. There are not enough words of gratitude and appreciation to give you.

    R.C.

    This experience has given me the opportunity to show up for myself in a way that I never have before. This has given me clarity and more focus with tangible ways I can achieve my wildest dreams. I am so grateful.

    L.H.

    Thank you for being the guide for my new being to emerge. You are truly a gift and I am honored that I've experienced this work with you.

    M.S.

    Even during the raw and heavy, I felt heard and loved. I feel incredibly empowered and even more in tune with my body and my emotions after this [coaching intensive]! It was everything I never knew I needed.

    S.R.

    I have been hooked on learning more about who I am. Thank you for sharing this gift with me and so many others. We are better people because you have been a guiding light for us on this path. I feel like my journey is just beginning now and I feel so certain that I am heading towards a beautiful place.

    K.S.

    Learning and growing in this experience has been life-changing. Thank you for helping me find the healing I need to be my best possible self, and for the safety and unconditional love you have provided as I worked through my deepest wounds.

    M.D.

    I feel like I’m in my best self when I’m in this space. I’m so excited to have a focus now and have a plan I can start teasing out and to have you as part of this journey. I feel really inspired and I’m so excited for this chapter of my life.

    T.T.

    Curious how Holistic Performance Coaching can support you?
    Book a free 15-Minute Wellness Discovery Session


    By the end of this complimentary session, you'll know if working with Sarah is a good fit for you. If so, she'll recommend which Coaching Package can work best for you to get started on your journey.

    Book a Wellness Discovery Session

    The
    Coaching Packages


    Currently accepting new clients


    The Liberation Session: One Coaching Session
    $1,500


    A 3-hour immersive session for targeted support and recalibration in one area of life. This package is for you if you want to experience a catalyzing shift that clicks into place by the end of the session, with clarity and direction to move forward. Can be done bi-weekly, monthly, or as needed.


    This is for you if you're seeking:

    ✔     Emotional Release & Relief: Process and let go of built-up stress, tension, and unresolved emotions.
    ✔ Mindset Reset: Identify and liberate limiting beliefs or thought patterns, replacing them with empowering mental frameworks.
    ✔ Energetic Realignment: Clear energetic blocks to restore inner balance, vitality, and focus both in and out of athletics.
    ✔ Deepen Self-Discovery: Navigate spiritual practices and coaching that go below the surface to uncover more of who you are and what's purposeful and important to you.


    Includes:

    • One 3-Hour Video Call Session
    • Email follow-up
    • Personalized DIY Wellness Blueprint: Customized strategies and resources you can use on your own to maintain newfound grounding, clarity, and growth after the session


      Book a Liberation Session

      The Growing Edge: Package of 5 Sessions for deeper work
      $3,500


      A more structured, sustained journey over a longer period of time, offering deeper integration of the healing work and ongoing support. This package is for you if you want to experience deep, progressive growth and healing to create lasting transformation.

      The Growing Edge Method was designed by Sarah to help you lean into and embrace the areas in life where you feel stretched, restrained, challenged, inspired, or on the edge of transformation to push beyond current limitations and cultivate overall well-being and personal fulfillment in life.  By integrating emotional, mental, physical, spiritual, and energetic wellness practices that meet you exactly where you are and help you grow where you desire, The Growing Edge Method creates lasting change at a core level.

      This is for you if you're seeking an impact similar to The Liberation Session, but also:

      ✔ Feel more grounded and liberated with your emotions and thoughts.
      ✔ Develop clarity on your next steps, both personally and professionally.
      ✔ Build new mental frameworks that support sustainable growth.
      ✔ Heal deep-seated blocks that have been limiting your potential.
      ✔ Build resilience to handle the demands of your high-pressure life.
      ✔ Cultivate energetic optimization to clear blocks and stagnation and restore a natural state of flow to boost vitality and enhance recovery.
      ✔ Experience deeper fulfillment within yourself in your daily life.
      ✔ A renewed sense of purpose, identity, and clarity in life beyond athletics.

      Includes:

      • Five 90-Minute Video Call Sessions 
        • These sessions can be weekly, bi-weekly, or monthly (we'll pace them in a way that feels good for you and meets your schedule)
          • Session 1: Phase 1 - Discovery, Strategy, & Resourcing for the Work we'll do together
          • Sessions 2-4: Phase 2 - The Work
            • Processing
            • Release & Expansion
            • Recalibration & Alignment
          • Session 5: Phase 3 - Integration & Forward Momentum
      • Email follow-up after each of the five sessions
      • Personalized DIY Wellness Blueprint: Receive customized strategies and resources to maintain newfound healing and growth in-between sessions

        *Disclaimer: Additional sessions may be necessary during Phase 2 and can be billed


      Book The Growing Edge

      The 30-Day Intensive for the most support
      $5,000
      Limited Availability |       Current Openings: 1 | Inquire to Book


      For the most in-depth development with all-in, high-touch support for athletes who are undergoing a significant life change or career transition, dealing with high levels of stress, or seeking a more comprehensive, holistic experience. This retainer-based packaged offers weekly 90-minute sessions and unparalleled, real-time access during the 30 days for athletes who want deep healing and ongoing support during with reliant accountability in between sessions.


      This is for you if you're seeking an impact similar to The Growing Edge, but also:

      ✔ Exclusive Support & Accountability – Weekly 90-minute deep-dive sessions combined with priority real-time support, so you don't navigate stress, transitions, breakthroughs, or celebrations alone.
      ✔ On-Call Intensive Support: Consistent communication on an as-needed basis with support via message or phone call for additional coaching on integrating what you've learned or if you need help processing something in real-time.
      ✔ A personalized protocol for holistic conditioning techniques to use in your daily life during the 30-Day Intensive.
      ✔ Sustainable Growth with Practical Tools: Build lasting habits and strategies that sustainably support your well-being far beyond the 30 days.
      ✔ Tailored Action Plan you can use for long-term performance, resilience, and success after the Intensive is completed.


      Includes:

      • 90-Minute Video Call Sessions once a week within the 30 days
      • Priority Message/Phone Call Support for 30 days for ongoing guidance, support, and accountability
      • Personalized DIY Wellness Blueprint: Receive customized strategies and resources with accountability and support in growing between sessions


      *The 30 Days begins on the day of your first session.


      Inquire

      TLDR: It's not weird if you have this natural fire in you to push past the limits of what's possible and gain not just a competitive edge, but to elevate your overall quality of life. Just like outside of sports, some holistic work can seem a bit "out there" — until A) People find the right provider for them and B) Get an approach that's down-to-earth so it can be less of a spiritual bandaid and more of a strategic recalibration of your entire inner operating system. My goal is to help people experience how genuine and real this work is. It's not meant to pull us away from reality into some far off land in the sky — it's meant to bring us deeper into our reality, feeling fully at home in ourselves, on fire for life, equipped to handle the hard times, and sharper and stronger than ever.

      Every Holistic Performance session is uniquely tailored specifically for where you are in this exact moment of your life. We’ll start every session with a short chat about what you hope to get out of our time together. After checking in, we’ll go through various practices that will support your goal for the session. At the end, we’ll create an “action plan” on any next steps we can take to ensure progressive healing, growth, and well-being. There isn’t a one-size-fits all approach; the Integrative Wellness modalities we use will be the ones that can support you best in the current session, and we may use different ones in future sessions to make sure you’re getting exactly what you need.

      All sessions are conducted via secure and encrypted video call (Google Meet) unless otherwise arranged.

      Like most things in life, there are no guarantees, but I will say you can definitely benefit from this work if: >> You want to find clarity, balance, and purpose beyond athletics >> You're ready to break through emotional or mental barriers that limit growth >> You feel called to evolve personally and spiritually >> You're seeking a personalized, holistic approach to long-term well-being >> You're serious about growing in all aspects of life: mind, body, emotion, energy, and soul >> You're going through challenging moments like life transitions, career transitions, injuries, parenthood, relationship challenges, or a "dark night of the soul" >> You're navigating inspiring moments that renew your sense of motivation and drive and you want to see what else is possible.

      More often than not, clients like to re-book coaching packages to either continue working on different goals or make Integrative Wellness a part of their lifestyle. I recommend starting with one package and seeing what you think. You can always book another package if there’s availability. If you need help deciding on which package would be best for you, or you'd like to create a custom package, let's chat!

      Contact Sarah

      While I share the same levels of confidentiality, discretion, and intention to support athletes’ well-being, it's important to understand that I'm not a licensed or trained mental health (or a medical professional for that matter) like a clinical psychologist is; this means I do not diagnose or treat illnesses or disorders. My work complements sports psychology by integrating holistic methodologies and techniques to address not just mindset, but the overall foundations of well-being: mind, body, emotion, energy, and soul. Over the course of a decade, I’ve seen how this work positively supports the work psychologists do rather than replacing it, by working with clients alongside psychologists and also as an accredited Integrative Wellness teacher training licensed therapists so they can help their clients in similar ways.

      © Copyright 2025 Sarah Tillemont. All rights reserved.