This is for you if you've said...

• "I've made it this far, but what's possible beyond being a player? Who am I? What's important to me?"
• "How do I know if I’m making the right decisions for myself and my future?"
• "I feel like I'm losing myself. I need to to take care of this before it affects everything else."
• "How can I approach this phase of my life with clarity, confidence, and purpose?"
• "I want to feel more connected to something bigger than myself."
• "Am I prioritizing my personal and spiritual health as much as my physical performance?"
  

The Liberation Session: One Coaching Session
$1,500

A 3-hour immersive session for targeted support and recalibration in one area of life. This package is for you if you want to experience a catalyzing shift that clicks into place by the end of the session, with clarity and direction to move forward. Can be done bi-weekly, monthly, or as needed.


This is for you if you're seeking:

✔ Emotional Release & Relief: Process and let go of built-up stress, tension, and unresolved emotions.
✔ Mindset Reset: Identify and liberate limiting beliefs or thought patterns, replacing them with empowering mental frameworks.
✔ Energetic Realignment: Clear energetic blocks to restore inner balance, vitality, and focus both in and out of athletics.
✔ Deepen Self-Discovery: Navigate spiritual practices and coaching that go below the surface to uncover more of who you are and what's purposeful and important to you.

Includes:

• One 3-Hour Video Call Session
• Email follow-up
• Personalized DIY Wellness Blueprint: Customized strategies and resources you can use on your own to maintain newfound grounding, clarity, and growth after the session

The Growing Edge: Package of 5 Sessions
$3,500

A more structured, sustained journey over a longer period of time, offering deeper integration of the healing work and ongoing support. This package is for you if you want to experience deep, progressive growth and healing to create lasting transformation.

The Growing Edge Method was designed by Sarah to help you lean into and embrace the areas in life where you feel stretched, restrained, challenged, inspired, or on the edge of transformation to push beyond current limitations and cultivate overall well-being and personal fulfillment in life.  By integrating emotional, mental, physical, spiritual, and energetic wellness practices that meet you exactly where you are and help you grow where you desire, The Growing Edge Method creates lasting change at a core level.

This is for you if you're seeking an impact similar to The Liberation Session, but also:

✔ Feel more grounded and liberated with your emotions and thoughts.
✔ Develop clarity on your next steps, both personally and professionally.
✔ Build new mental frameworks that support sustainable growth.
✔ Heal deep-seated blocks that have been limiting your potential.
✔ Build resilience to handle the demands of your high-pressure life.
✔ Cultivate energetic optimization to clear blocks and stagnation and restore a natural state of flow to boost vitality and enhance recovery.
✔ Experience deeper fulfillment within yourself in your daily life.
✔ A renewed sense of purpose, identity, and clarity in life beyond athletics.

Includes:

• Five 90-Minute Video Call Sessions 
  • These sessions can be weekly, bi-weekly, or monthly (we'll pace them in a way that feels good for you and meets your schedule)
    • Session 1: Phase 1 - Clarity, Strategy, & Resourcing for the Work we'll do together
    • Sessions 2-4: Phase 2 - The Work
      • Processing
      • Release & Expansion
      • Recalibration & Alignment
    • Session 5: Phase 3 - Integration & Forward Momentum
• Email follow-up after each of the five sessions
• Personalized DIY Wellness Blueprint: Receive customized strategies and resources to maintain newfound healing and growth in-between sessions
  
  *Disclaimer: Additional sessions may be necessary during Phase 2 and can be billed
  

The 30-Day Intensive
$5,000
Limited Availability | Current Openings: 1 | Inquire to Book

For the most in-depth development with all-in, high-touch support for athletes who are undergoing a significant life or career transition, dealing with high levels of stress, or seeking a more comprehensive, holistic experience. This retainer-based packaged offers weekly 90-minute sessions and unparalleled, real-time access during the 30 days for athletes who want deep healing and ongoing support during with reliant accountability in between sessions.

This is for you if you're seeking an impact similar to The Growing Edge, but also:

✔ Exclusive Support & Accountability – Weekly 90-minute deep-dive sessions combined with priority real-time support, so you don't navigate stress, transitions, breakthroughs, or celebrations alone.
✔ On-Call Intensive Support: Consistent communication on an as-needed basis with support via message or phone call for additional coaching on integrating what you've learned or if you need help processing something in real-time.
✔ A personalized protocol for holistic conditioning techniques to use in your daily life during the 30-Day Intensive.
✔ Sustainable Growth with Practical Tools: Build lasting habits and strategies that sustainably support your well-being far beyond the 30 days.
✔ Tailored Action Plan you can use for long-term performance, resilience, and success after the Intensive is completed.

Includes:

• 90-Minute Video Call Sessions once a week within the 30 days
• Priority Message/Phone Call Support for 30 days for ongoing guidance, support, and accountability
• Personalized DIY Wellness Blueprint: Receive customized strategies and resources with accountability and support in growing between sessions