1:1 sessions
mind | body | emotion | energy | soul | yoni
healing & spiritual coaching for the wholistic woman
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what's included
integrative coaching sessions
Non-sexualized guided yoni massage and other yoni practices (opt)
Spiritual mentorship (soul growth-focused life path teaching & guidance)
Intuitive insight for deeper guidance & healing
Intuitive coaching via card pulls and channeled readings
Guided integrative therapy practices like somatic healing, energy therapy, bodywork, etc
Guided spiritual practices for deeper embodiment and ancestral & past life healing
- kendall, west virginia
"THIS WORK WITH SARAH WAS INCREDIBLY EMPOWERING AND UPLIFTING. I WAS ABLE TO COME TO A SAFE SPACE TO WORK THROUGH SOME OF MY DEEPEST AND DARKEST PARTS AND FEEL FULLY SUPPORTED TO DO SO. FOR THE FIRST TIME IN MY LIFE I FEEL MORE LIKE MYSELF, AND I'M EXCITED TO CONTINUE MOVING FORWARD WITH MY INTENTIONS, GROWTH, AND SPIRITUALITY."
- shelby, nevada
"EVEN DURING THE RAW AND HEAVY, I FELT HEARD AND LOVED. I FEEL INCREDIBLY EMPOWERED AND EVEN MORE IN TUNE WITH MY BODY AND EMOTIONS AFTER THIS! IT WAS EVERYTHING I NEVER KNEW I NEEDED!"
- juanita, wisconsin
"All the work we did has contributed immensely to a crucial and major shift in my life and the tools, advice and wealth of knowledge have been priceless. Sarah really was able to meet me exactly where I was and encourage me to honor my truth and see the light within in me that is shining so brightly. This all has been very powerful and has inspired me to take action and step into my calling so fully."
- brittney, ohio
"THIS HAS REALLY HELPED WITH TAKING BACK MY SEXUAL POWER AND HOW I VIEW INTIMACY WITH MYSELF AND MY PARTNERS. IT'S HELPED ME TO LOOK AT MYSELF AND THINK 'YOU ARE SEXY AND POWERFUL AND CAPABLE OF BEING LOVED THE RIGHT WAY.' MY HEART IS SO FILLED WITH JOY AND HEALING AND HOPE. I AM LEARNING TO LOVE AND APPRECIATE MYSELF IN A WHOLE NEW WAY."
What past clients have to say
integrative
spiritual coaching
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1. Life Path Support. I work with a wide range of women from moms and mental health professionals to teachers and lightworkers. No matter where you're coming from, my focus is on supporting you on your life path with teachings, tools, and practices that equip you with what you need to hear and follow your callings in life
2. Intuitive Empowerment and Soul Gift Support. I believe we're all born as our purposes and that includes intuitive and soul gifts; I love helping women discover, activate, and amplify all of this within themselves (and they often say it's easier than they thought!)
3. Emotional Re-Processing, Release, & Healing. While I'm trauma-informed trained & certified with 7 years of experience, it's also in my nature to welcome your dark & heavy so you can be held while healing deeper here
4. Nervous System Support. Sometimes regulation is the answer, and sometimes activation is; we can use somatic work to offer your body and mind what they needs most in the moment to cope with anxiety, stress, and beyond
5. Re-Connection with & Education of Your Body, with a side of Tension Relief. If this is your goal, we can explore yoni healing (see more info below). After teaching women self-yoni massage for the past 4 years and seeing how this healing supports them in all areas of their lives, we can incorporate this healing method into your session to help you holistically get to know your body's voice even more. Note: It's important to note orgasm is not our goal here, although it's possible and sometimes happens
6. Energy Balance & Overall Wellness. Liberate stuck, heavy, and stagnant energy while learning how to also facilitate energy therapy for yourself so you can use it anytime you need it - both in and out of our session
7. Un-Repressing Feminine Energy & Feeling Comfortable in Your Skin. In addition to yoni work, we can also incorporate breast and womb massage to help you unlock more self-love and acceptance of yourself as a woman. This is meant to be a growing edge and the Feminine within us thrives in these deeper explorations of the body and mind. It's like shedding lifetimes of hiding who you are and feeling more at home within your body
8. Ancestral & Past Life Healing. Break both personal and family patterns that are ready to be let go and find empowerment in who you are, where you've come from, and who's come before you
9. Soul-Deep Homecoming & Embodiment. Connect with your Higher Self and anchor that energy into your body and life to support you in everything from opening your heart to new connections and deciding which career will serve you best to discovering and showing up more as who you truly are at a soul level. We don't neglect any part of you here (including your lovely humanity, ego, shadow) because with greater harmony and integration comes increased Higher Self downloads and activation. It all deserves a seat at the table on your healing journey and I'm here to be with you in it
10. Authentic Expression. My clients often say how much they appreciate the fact that they can share freely in our sessions and receive insight and guidance on all the taboo and woo-woo - nothing is TMI or too weird here, really
-> Each session will only focus on *one* goal to ensure we can honor both your intention and respect your body and energy's capacity
each session supports you where you are. here's some of what these sessions can include:
mind | body | emotion | energy | soul | yoni
Integrative Spiritual Coaching supports you in being a Wholistic Woman by accessing an approach to healing and spiritual growth with bespoke sessions that blend integrative therapy, spiritual coaching, and women's wellness together. You can come with questions about your awakening, personal healing, and soul growth journey and receive insight and guidance that supports you on all levels - physically, emotionally, mentally, energetically, and spiritually.
This session includes 1 Hour of working together. In addition to coaching methods that can support your intentions of healing & soul growth, this session may contain meditation, guided self-healing, intuitive readings, and other practices that can help you integrate even deeper healing and self-discovery.
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Yoni (n.): Sanskrit for "Sacred Space;" the vulva, vagina, cervix, ovaries, and both the physical and energetic womb. Revered in traditional tantra yoga and women's collective empowerment and healing.
Guided yoni healing is all about teaching you how to perform yoni healing practices like self-yoni massage, yoni gazing, wand and egg work, and more to experience the possibilities of physical, mental, emotional, energetic, and spiritual healing and growth it holds.
You can incorporate this work into any 1:1 Integrative Coaching Session.
While every session is unique to your needs in that moment, in a typical one we'll meet together on Zoom, chat for a bit about the intentions you have for this work, and guide you in facilitating your own yoni work, energy therapy, somatic healing, and other body work that may support you and your intentions. For self-intimacy and privacy during our call, you'll turn your camera off during this part of the session.
Because I'll be there every moment guiding you and gently teaching you how to do all of this work on yourself, you don't need to have any previous experience. Many clients find this aspect empowering because they can use the practices we do together outside of our sessions in their every day life too.
what is guided yoni healing?
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Q: I'm new to yoni work and soul stuff, is this work for me?
A: You're welcome here whether you're simply curious, wanting to begin a deeper healing & spiritual path, or are already advanced in your process. This is a space to come and find support on your journey when you feel called to it, so trust that calling. As long as you're able to lean on yourself and realize that what you get out of this depends on how vulnerable you're willing to be with yourself, you can rest assured that you don't have to be anywhere special along your path in order to make the most of it.
Frequently asked questions
Q: How do I know if I'll be comfortable doing guided yoni work?
A: If you're comfortable talking about deprogramming outdated beliefs about being a woman, hearing the terms cumming/squirting, healing ancestral and archetypal wounds around sexuality and shame, intimately touching yourself (cameras off) on your own terms, and you have a foundation within you built on self-regulation, this IS for you. Please know it's not about being "enough" of anything - doing this work is a growing edge in itself. It's about knowing you're ready to support yourself in this. You're perfect for this if you know you can be there for yourself while wanting to explore and expand your growing edges.
Frequently asked questions
Q: I've tried a lot on my healing journey. How can you guarantee working with you will change everything for me?
A: Let's be as real here, love: I can't guarantee anything will be *the* thing that changes your life forever, and it would be unrealistic for me to say everyone here will experience that big shift or "click" they're seeking deep down. Each of our journeys are so unique and it takes trying different things to find what works for us. The only game-changer I can promise here is that you'll have tried potentially forever life-changing ways of connecting with yourself, and you'll find out if it's something you want to keep working with going forward - which is extremely valuable! If it is something you feel called to continue working with, the possibilities with it really are limitless.
Frequently asked questions
Q: What are live sessions like?
A: Our live 1:1 Sessions are on Zoom and they're for you to come for insight, guidance, resources, and support for your journey. In yoni work sessions, you'll also receive wholistic yoni healing guidance. Every session is unique because it's specifically tailored to your intention for that precise moment in your life. Practices can include meditation, breath work, somatic release and healing, as well as breast/womb massage and yoni massage (you'll turn your camera off to maintain self-intimacy during these practices). I also make sure we have plenty of time post-practice to process and integrate together whatever came up for you in session and help you build a plan on how you can best move forward, whether that's deeper work or using some practices in your own time!
Frequently asked questions
Q: What if I've had a hysterectomy, can I still do yoni healing work?
A: Absolutely, and please know you have a powerful medicine that can be shared here. Wholistic Yoni Healing with me isn't just related to the physical womb, but also the energetic womb we all hold within us. Our energetic womb is a major component to our lives and should be worked with just as tenderly and compassionately. If you've booked a session and you're feeling called to it, please let me know if you've had a hysterectomy so we can help you connect with the energetic wombspace more!
Frequently asked questions
Q: What if I've experienced sexual trauma?
A: My heart is with you, and I'm with you. My own sexual trauma is a big reason I was called deeper into this work to begin with. If you've experienced sexual trauma, you're welcome here with informed consent: Working with me is not an initial trauma recovery nor is it medical or psychological therapy; I am not a doctor, counselor, or psychological therapist/mental health specialist. I'm an experienced trauma-informed teacher and mentor who's healed sexual trauma within myself. I'll work with women who've experienced sexual trauma because they feel in their core they are fully ready for deeper healing and reconnection with their bodies and sexuality after doing a lot of healing work already. Many of them have supplemented the work they do in psychotherapy with the work we've done together too. Whether you're presently still in an active trauma-response or not, please be aware that it's possible trauma can and may resurface in this work. While this work can help you on your trauma healing journey, it does not offer medical or psychological support. I always recommend you seek medical/ psychological support if you need it while working with me.
Frequently asked questions
Q:Is this an inclusive space for all women?
A: While I will cheer on and celebrate all women always, because of the nature of this work it's required that all clients both identify as women and are yoni-havers.
Frequently asked questions
Q: Do you offer refunds?
A: There are no refunds for any of my offerings. If you're on a payment plan you are required to make all scheduled payments in full. Check in with yourself before you hit that sign up button, love: take a deep breath and listen to your body, ask for signs, meditate, pull some cards if you need to. Trust your inner calling if this is right for you right now, then say yes. You can find more info on refunds on my terms & conditions page here.