Integrative Wellness Coaching for high-performing athletes.
Internationally Accredited Training Programs for licensed therapists and holistic practitioners.
Meet Sarah
I’m a Holistic Performance Specialist in the United States with nearly a decade of experience supporting high-performers through Integrative Therapy.
My experience includes trauma-informed, non-clinical Advanced Integrative Therapy, accredited Integrative Therapy teaching with the International Practitioners of Holistic Medicine (IPHM) specializing in training licensed clinical psychotherapists and practitioners to operate with a well-rounded approach and ensure the least amount of gaps in client-support possible, certified life and spiritual coach, and 200H yoga teacher with a focus on meditation, rest, and recovery. I’ve also had the honor of sharing my work as a published author, podcast host reaching 60+ countries since 2020, and years of leading healing retreats in Sedona, Cape Cod, and Asheville in the United States.
After years of interacting personally with professional athletes, I knew this work could support them in fulfilling their greatest potential. I’m now completing my Certificate in Sports Psychology with FC Barcelona (August 2025) for more exclusive sports-aligned education to support elite players both personally and professionally through generating supportive training environments, appropriate psychological interventions, and specific coping tools for identifying and overcoming complex situations.
The wisdom and experiences I’ve gained along the way have not only shaped me into a dedicated teacher and coach in Integrative Wellness, but they’ve also given me the impactful techniques and tools needed to create a bespoke holistic approach that works beyond traditional methods to cultivate deeper healing: mind, body, emotion, energy, and soul.
9+
Years in the field
8
Healing Modalities
500+
Clients since 2016
About My Work
My expertise is in multiple holistic modalities and mindfulness-based therapies, including trauma-informed care, somatic healing, spiritual coaching, emotional processing, cognitive re-patterning, energy therapy, past life regression, and ancestral healing. When combined and tailored to a client's current experiences and goals, these modalities create lasting transformation, homecoming, and healing.
What sets my heart on fire is guiding professional athletes in self-discovery and personal well-being through Integrative Wellness, as well as teaching licensed therapists (CBT, EMDR, etc.) and holistic practitioners to apply Integrative Wellness principles and practices to create lasting positive change both in their clients' lives and in the world.
I believe healing is a journey of experiencing ourselves, finding out what's important to us, and coming home to the most natural essence within us, rather than “perfecting” or “fixing” ourselves. I love facilitating that process with clients and teaching other practitioners how to facilitate it in the most well-rounded ways possible.
Healing requires us to realize and lean into our growing edges with courage and authenticity, and who we discover within us in that process creates the biggest power and impact we can ever bring to life and everything we touch. This is why it's my mission to help everyone I work with make Integrative Wellness a grounded part of their lifestyle.
Through specialized training and ongoing professional development, I stay updated with the latest therapeutic techniques and evidence-based practices, and my accreditation with IPHM allows me to stay connected with international industry advancements, the highest ethical standards, and best practices in holistic medicine so I can support you in the deepest ways possible.
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